Why am I tired all the time?
08.06.2025 00:17
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6. Reduce exposure to blue light in the evenings.
They don’t know why though.
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Cheers!
1. Get natural sunlight as early as possible
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
4. Drink at least 3l of water daily.
16. Don’t hang out with negative people.
- Fruits
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
- Honey
Listen to uplifting music.
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14. Stop smoking weed to fall asleep.
11. Get your Testosterone levels checked.
2. Don’t drink coffee after 1 pm.
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15. Always keep your house and workspace clean.
- Fish & Poultry
Your gut health is responsible for producing energy.
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5. Lift weights or exercise 3-5x times a week.
13. Don't listen to sad music.
10. Incorporate breathwork in your morning routine.
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Note: Your body uses energy to digest food instead of recovering during sleep.
98% of People Complain About Feeling Constantly Tired.
Hang out with people who motivate you.
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- Raw dairy
It's the main fuel source for your brain cells.
Oxygen supplies energy to every cell in your body.
3. Stop eating late at night
Your gut will thank you.
- Red meat
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8. Consume electrolytes after waking up.
It stops the production of melatonin — making it impossible to fall asleep.
12. Eat plenty of whole, high-quality foods:
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7. Remove processed food from your diet.
9. Avoid eating carbs early in the day.
Low energy is primarily associated with low T levels in men.
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